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Faster Than Normal

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ADHD and addiction are not very far apart on the social scale. You learn to do the things that, for lack of a better term, “save you.” — location: 327 ^ref-57309

once a child is off ADHD medication, they have no way of coping with their ADHD unless they have been taught behaviors that help them enhance their condition and make it into a plus. — location: 359 ^ref-13825

So Rule A in creating a ritual: The ritual has to come from a positive place. A negative place won’t do it. Rule B in creating a ritual: Continue to work backward from the reward. For — location: 625 ^ref-10043

Eliminate Choice Whenever Possible — location: 890 ^ref-15445

Eat Well — location: 972 ^ref-33553

Sleep Well — location: 1026 ^ref-55792

Exercise, and Do It Outside as Much as Possible — location: 1106 ^ref-41003

Taking the time to be prepared is one of the best trigger avoiders there is. — location: 1318 ^ref-8603

You can’t control people. All you can do is control how you react to people. — location: 1394 ^ref-56407